Weight loss feels overwhelming when you’re staring at conflicting advice online. One expert swears by cutting carbs, another promotes intermittent fasting, and your neighbor insists their latest supplement is the magic bullet. The truth? Sustainable weight loss isn’t about finding the perfect diet or workout routine—it’s about creating lasting habits that work with your lifestyle, …
Losing weight can help improve both your appearance and health; it lowers risks like heart disease and diabetes. Making sustainable lifestyle changes will make this easier. Start by writing down all the reasons for your desire to lose weight, then put this list somewhere you will see it daily, to help motivate and inspire yourself. …
Healthy Aging involves taking care of the body and mind to improve functional ability throughout life. This includes a healthy diet, regular exercise and pursuing preventive medicine. Other important habits include staying social, getting enough sleep and keeping the brain active. It’s also important to keep up with routine doctor visits and health screenings. Physical …
Every person experiences feelings of stress or anxiety at some point in their life. Whether the stressor is temporary and passes quickly or long-term and ongoing, there are proven methods available to us all that can alleviate the feeling. Many of these techniques require neither expensive equipment nor money to use effectively, yet many include …
Stress is an unavoidable part of life, but it doesn’t need to control you. Learn effective and natural lifestyle strategies that will reduce your levels of anxiety while protecting cognitive health and promoting long-term wellbeing. Utilize the 5,4,3,2,1 technique to identify your stress triggers: identify five things you see, four things you hear, three you …
Maintaining a healthy weight can reduce the risk of numerous health conditions, so it’s essential to eat nutritious food and engage in physical activity regularly. Lifestyle changes can help support healthy weight loss. Here are a few simple lifestyle modifications to support this effort: 1. Always use cutlery when eating. 1. Exercise More Long-term weight …
Beginners may find it challenging to find effective strategies for losing weight. Many attempt extreme diets that often prove futile. To successfully lose weight, the key lies in eating healthful food, exercising regularly and forgoing alcohol consumption. An engaging blog post begins with an opening that grabs readers’ attention and sets the scene for what …
Avoiding foods high in fat and sugar is crucial, as eating too many of these items can lead to weight gain. Processed meats like hot dogs, bacon and sausage contain high levels of sodium and calories; opt for leaner cuts instead. Many low fat or “diet” foods contain substantial amounts of added sugars; for instance, …
At Dr. Joya Women’s Healthcare, we work closely with each patient on lifestyle changes that will enable sustainable weight loss over time. At our center, these lifestyle adjustments include eating healthily, restricting carbs intake, lifting weights regularly and staying hydrated; staying hydrated; receiving adequate restful sleep and avoiding emotional eating as part of our plan …
Starting a weight loss journey feels exciting at first. You’re energized, committed, and ready to transform your life. But somewhere between week three and month two, that initial enthusiasm often fades. According to the CDC, only about 20% of people who lose weight maintain their weight loss for more than a year. The difference between …