Stress and anxiety are normal responses to perceived threats or worries. If they’re becoming chronically present in your life, speak with a medical provider about ways you can cope. Sensory experiences such as seeing a photo of your loved one, inhaling a familiar scent or chewing gum and receiving physical touch (hugs) may help quickly …
An effective immune system protects against germs, prevents illnesses like colds and COVID-19, and aids recovery after illness. There is no magic pill to boost our immunity; however, various diet and lifestyle strategies may provide relief. Consume immunity-boosting foods to fortify the immune system. Water, fruit and herbal tea provide essential hydration while simultaneously providing …
Healthy aging requires engaging in both physical and mental activities, forming social connections and seeking preventative healthcare services, along with maintaining a balanced diet and sleeping soundly at night. Opting for a diet rich in fruits, vegetables, lean proteins and whole grains can help lower your risk for diseases like heart disease and high blood …
Weight loss feels overwhelming when you’re staring at conflicting advice online. One expert swears by cutting carbs, another promotes intermittent fasting, and your neighbor insists their latest supplement is the magic bullet. The truth? Sustainable weight loss isn’t about finding the perfect diet or workout routine—it’s about creating lasting habits that work with your lifestyle, …
Losing weight can help improve both your appearance and health; it lowers risks like heart disease and diabetes. Making sustainable lifestyle changes will make this easier. Start by writing down all the reasons for your desire to lose weight, then put this list somewhere you will see it daily, to help motivate and inspire yourself. …
Healthy Aging involves taking care of the body and mind to improve functional ability throughout life. This includes a healthy diet, regular exercise and pursuing preventive medicine. Other important habits include staying social, getting enough sleep and keeping the brain active. It’s also important to keep up with routine doctor visits and health screenings. Physical …
Millions of people wake up each morning with a familiar knot in their stomach, racing thoughts, or that overwhelming feeling of being behind before the day even begins. If this sounds like your reality, you’re not alone. Stress and anxiety have become unwelcome companions for countless individuals navigating the complexities of modern life. The good …
Every person experiences feelings of stress or anxiety at some point in their life. Whether the stressor is temporary and passes quickly or long-term and ongoing, there are proven methods available to us all that can alleviate the feeling. Many of these techniques require neither expensive equipment nor money to use effectively, yet many include …
Many supplements and herbal preparations claim to increase immunity, yet research into how diet can influence it remains ongoing. To strengthen your body’s defences and increase immunity, consume plenty of vegetables, fruits and whole grains like kiwi, citrus fruits, berries, spinach, sweet potatoes, kale and carrots – as well as garlic, shiitake and turkey tail …
The global shift toward an ageing population presents unprecedented challenges1. Eating a diet rich in fruits, vegetables, whole grains, unsaturated fats, nuts and legumes while restricting sodium and trans fat consumption is one way to contribute to healthy aging. Such eating patterns provide essential nutrient support while potentially decreasing your risk for chronic diseases. Maintaining …