Stress and anxiety are normal responses to perceived threats or worries. If they’re becoming chronically present in your life, speak with a medical provider about ways you can cope. Sensory experiences such as seeing a photo of your loved one, inhaling a familiar scent or chewing gum and receiving physical touch (hugs) may help quickly …

Millions of people wake up each morning with a familiar knot in their stomach, racing thoughts, or that overwhelming feeling of being behind before the day even begins. If this sounds like your reality, you’re not alone. Stress and anxiety have become unwelcome companions for countless individuals navigating the complexities of modern life. The good …

Panic attacks often include symptoms like racing heart, sweating, shaking, dizziness and difficulty breathing. Recognizing these feelings as being part of an attack rather than life-threatening events will help ease anxiety and unnervement. Scientist-backed techniques may help reduce the frequency and severity of panic attacks. This includes deep, controlled breathing; repeating an internal mantra; focusing …

In today’s fast-paced world, stress and anxiety are common challenges that many people face. Whether it’s work, personal relationships, or financial concerns, these emotions can take a serious toll on mental health. But did you know that owning a dog or cat can help alleviate some of these feelings? Pets, especially dogs and cats, have …

In today’s fast-paced world, stress and anxiety are common challenges that many individuals face. Whether caused by work pressures, financial concerns, or personal issues, these emotional states can affect both mental and physical well-being. Fortunately, there are numerous ways to manage and relieve stress and anxiety, ensuring you lead a healthier, more balanced life. In …

  In today’s fast-paced world, stress and anxiety have become part of everyday life. Whether it’s due to work pressures, personal issues, or external factors, these feelings can negatively impact our mental and physical health. Fortunately, there are several proven strategies for managing and relieving stress and anxiety. This article explores effective methods, tips, and …

When life gets tough, it’s normal to feel stressed and anxious. But if these emotions linger for too long, they can damage your physical and mental health. The good news is that there are many natural ways to relieve worry and anxiety and feel better and calm. These techniques not only work immediately, but if …

Stress is a natural part of life, but when it becomes overwhelming, it can negatively affect both your mental and physical health. Fortunately, there are breathing exercises that can help reduce stress and anxiety, promoting a sense of calm and relaxation. Breathing techniques are simple, effective tools you can use anytime to soothe your mind …

It’s normal to feel anxious when you encounter problems in life, but if anxiety is too strong, it can affect your daily life and health. The good news is: just a few simple changes in your daily life can help you calm down and reduce your anxiety. These techniques will not only make you feel …