Stress and anxiety are normal responses to perceived threats or worries. If they’re becoming chronically present in your life, speak with a medical provider about ways you can cope. Sensory experiences such as seeing a photo of your loved one, inhaling a familiar scent or chewing gum and receiving physical touch (hugs) may help quickly …
Month: August 2025
An effective immune system protects against germs, prevents illnesses like colds and COVID-19, and aids recovery after illness. There is no magic pill to boost our immunity; however, various diet and lifestyle strategies may provide relief. Consume immunity-boosting foods to fortify the immune system. Water, fruit and herbal tea provide essential hydration while simultaneously providing …
Healthy aging requires engaging in both physical and mental activities, forming social connections and seeking preventative healthcare services, along with maintaining a balanced diet and sleeping soundly at night. Opting for a diet rich in fruits, vegetables, lean proteins and whole grains can help lower your risk for diseases like heart disease and high blood …
Weight loss feels overwhelming when you’re staring at conflicting advice online. One expert swears by cutting carbs, another promotes intermittent fasting, and your neighbor insists their latest supplement is the magic bullet. The truth? Sustainable weight loss isn’t about finding the perfect diet or workout routine—it’s about creating lasting habits that work with your lifestyle, …
Losing weight can help improve both your appearance and health; it lowers risks like heart disease and diabetes. Making sustainable lifestyle changes will make this easier. Start by writing down all the reasons for your desire to lose weight, then put this list somewhere you will see it daily, to help motivate and inspire yourself. …
Healthy Aging involves taking care of the body and mind to improve functional ability throughout life. This includes a healthy diet, regular exercise and pursuing preventive medicine. Other important habits include staying social, getting enough sleep and keeping the brain active. It’s also important to keep up with routine doctor visits and health screenings. Physical …
Millions of people wake up each morning with a familiar knot in their stomach, racing thoughts, or that overwhelming feeling of being behind before the day even begins. If this sounds like your reality, you’re not alone. Stress and anxiety have become unwelcome companions for countless individuals navigating the complexities of modern life. The good …