Every person experiences feelings of stress or anxiety at some point in their life. Whether the stressor is temporary and passes quickly or long-term and ongoing, there are proven methods available to us all that can alleviate the feeling. Many of these techniques require neither expensive equipment nor money to use effectively, yet many include …
Month: July 2025
Many supplements and herbal preparations claim to increase immunity, yet research into how diet can influence it remains ongoing. To strengthen your body’s defences and increase immunity, consume plenty of vegetables, fruits and whole grains like kiwi, citrus fruits, berries, spinach, sweet potatoes, kale and carrots – as well as garlic, shiitake and turkey tail …
The global shift toward an ageing population presents unprecedented challenges1. Eating a diet rich in fruits, vegetables, whole grains, unsaturated fats, nuts and legumes while restricting sodium and trans fat consumption is one way to contribute to healthy aging. Such eating patterns provide essential nutrient support while potentially decreasing your risk for chronic diseases. Maintaining …
Your immune system works around the clock to protect you from harmful bacteria, viruses, and other pathogens. When functioning optimally, it acts as your body’s personal defense force, identifying threats and neutralizing them before they can cause illness. However, modern life presents unique challenges to maintaining robust immunity. Poor dietary choices, chronic stress, inadequate sleep, …
Panic attacks often include symptoms like racing heart, sweating, shaking, dizziness and difficulty breathing. Recognizing these feelings as being part of an attack rather than life-threatening events will help ease anxiety and unnervement. Scientist-backed techniques may help reduce the frequency and severity of panic attacks. This includes deep, controlled breathing; repeating an internal mantra; focusing …
Stress is an unavoidable part of life, but it doesn’t need to control you. Learn effective and natural lifestyle strategies that will reduce your levels of anxiety while protecting cognitive health and promoting long-term wellbeing. Utilize the 5,4,3,2,1 technique to identify your stress triggers: identify five things you see, four things you hear, three you …
In today’s fast-paced world, stress and anxiety are common challenges that many people face. Whether it’s work, personal relationships, or financial concerns, these emotions can take a serious toll on mental health. But did you know that owning a dog or cat can help alleviate some of these feelings? Pets, especially dogs and cats, have …
In today’s fast-paced world, stress and anxiety are common challenges that many individuals face. Whether caused by work pressures, financial concerns, or personal issues, these emotional states can affect both mental and physical well-being. Fortunately, there are numerous ways to manage and relieve stress and anxiety, ensuring you lead a healthier, more balanced life. In …
In today’s fast-paced world, stress and anxiety have become part of everyday life. Whether it’s due to work pressures, personal issues, or external factors, these feelings can negatively impact our mental and physical health. Fortunately, there are several proven strategies for managing and relieving stress and anxiety. This article explores effective methods, tips, and …
Maintaining a healthy weight can reduce the risk of numerous health conditions, so it’s essential to eat nutritious food and engage in physical activity regularly. Lifestyle changes can help support healthy weight loss. Here are a few simple lifestyle modifications to support this effort: 1. Always use cutlery when eating. 1. Exercise More Long-term weight …